- I am incredibly lucky to live a few blocks from the chesapeake Bay. My proximity allows me to workout on the beach regularly. I use my golf cart to help me lug my equipment so I can get a full body workout in the best gym in the world. Here’s one of my typical days at the beach. It consisted of a HIIT style workout with five different movements: 30′ sandbag pull with chain, kettlebell snatch, slosh pipe run, tire strike, kettlebell swing. I did six rounds of these movements while trying to maintain my form. I don’t time my workouts anymore because I want to make sure I don’t sacrifice form for speed. Since the sand on the beach makes for an inherently unstable environment, this type of workout on the beach is great for the core.
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