Welcome

Thanks for visiting my blog.  This is a place for me to talk about what it means to me to live a healthy and fit life.  You can visit My Story to find out more about who I am and where I come from, and you can visit My Passion to see why I started this blog.  I hope you’ll visit often and get to know me, but one thing that instantly stands out is that I am not one of those young beautiful women who so often writes these kinds of blogs.  I have been around the block and back a few times and I have the scars to prove it.  I am a happily married middle aged man with a wife of over 28 years, two grown children, and two not so grown furry children.

I am an avid reader.  These days what piques my interest is anything that has to do with wellness, fitness, nutrition, exercise science or strength and conditioning training.  The first thing I will say is that there is a lot of crap out there when it comes to those topics.  It can be incredibly confusing to read through all the stuff the media puts out about health, nutrition, exercise or fitness.  Some of it conflicts with the information they put out last week.  What’s real and what’s a sham? I hope to be a resource for you in wading through all the mumbo jumbo and helping you to find your own road down the path of lifelong health and wellness.